Schedule

Yoga & Meditation - NO CLASS LABOR DAY

Mondays 6:45 pm - 8:15 PM

With Tricia McAvoy
tricia@blissworksyoga.org

Explore your body and mind through the practice of Kripalu Yoga and meditation. This moderate-level class will give you the opportunity to stretch and release tension from both mind and body. A strong practice of asana and then deep relaxation is followed by meditation. Learn different techniques of meditation which will help you navigate through your busy life.

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