Schedule
YOGA NIDRA - SOLD OUT
Saturday, February 20 2010 7:00 pm - 9:00 PM
With Tricia McAvoy
This workshop will include chanting, pranayama (breathwork), and basic yoga postures before entering the deepest levels of relaxation....yogic sleep.
Deep relaxation builds immunity, releases deep-set patterns of stress and improves the parasympathetic nervous system.
Fee: $25 by Feb. 18 or $30 thereafter
Tricia McAvoy is a certified Anusara-Inspired teacher with a background in Kripalu Yoga. She is the owner and director of Blissworks and also a Thai Yoga Therapist and Reiki Master Teacher.
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