courses & rates

Find out about Yoga Basics, become familiar with Yoga terminology, postures and breathing techniques.

Gentle Yoga

YOGA BASICS

This class offers the opportunity to slow down and feel your body, watch your mind and experience life at a deeper level. It is not fluff yoga though, you will be challenged at times. 9 AM TUESDAY | 6:45 PM TUESDAY | 10:00 AM SATURDAY

ANUSARA-INSPIRED™ YOGA

Based on the teachings of John Friend, these classes offer a heart-centered focus and Anusara’s 5 Principles of Alignment, which invite students to playfully engage in life and naturally flow with the Grace of the Universe. 5:15 PM TUESDAY | 8:30 AM SATURDAY

VINYASA YOGA

A flowing series of asana linked with breath. This class can be more challenging - a good choice if you're looking to improve strength and flexibility. 8:30 AM SUNDAY |5:30 PM WEDNESDAY |5:30 PM FRIDAY

YOGA & MEDITATION

Explore your body and mind through the practice of Kripalu Yoga and meditation. This moderate-level class will give you the opportunity to stretch and release tension from both mind and body. A strong practice of asana and then deep relaxation is followed by meditation. Learn different techniques of meditation which will help you navigate through your busy life. 6:45 PM MONDAY | 5:00 PM THURSDAY

ASHTANGA YOGA

Ashtanga is meditation in motion. It is a set sequence of postures that work along with breathing and internal locks to be a complete system of health and wellness. Over time the practice helps to improve strength, breathing, flexibility, overall fitness , concentration and reduce stress . Although considered to be a vigorous yoga practice, this class offers modifications for all levels of strength and fitness. Ashtanga helps the practitioner to develop a personal practice. 6:45 PM THURSDAY

BAPTISTE-METHOD POWER VINYASA

Baptiste Style Power Vinyasa Yoga has created a flowing, challenging, strength building, and moving meditation accessible to just about everybody. We practice in a heated room to help open the body and deepen the experience of release. It is a practice designed to invite and take you to your physical and mental edge. The relationship between effort and ease, doing and non-doing, strength and flexibility all relate to bringing not only the body, but your whole being in to a state of equanimity. Please bring a big beach towel and a water bottle. Get ready to lengthen your spine and strengthen your shine! 5:15 PM MONDAY

CLASS RATES

Drop-in $15
5-class card $70, 3 month exp.
10-class card $120, 3 month exp.
20-class card $222, 6 month exp.
Unlimited classes for ONE month $100
Student/Cadet w/ ID $10/class

Our Policies

Please arrive 10 minutes before class to sign in and pay.

Late arrivals: Please wait until after the OM and unpack prior to entering class

No refunds or credit

If you have a health condition that needs special attention, please notify the instructor before the class

Dress in layers for your comfort. Wear easy-fitting clothing appropriate for movement

Yoga is best on an empty stomach. If you need, have a light snack (fruit) one hour before class.

Please leave cell phones and other electronic devices outside of class.

If you are new to yoga, it is suggested you try at least 3 classes to get an idea of the practice. All ages, shapes and levels of flexibility can benefit from yoga.

It is ALWAYS recommended to check with your physician before starting any exercise program.

Snow cancellation or class changes will be left on the machine, 448-YOGA

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